Avoid these troublesome foods:
Wheat based foods such as
The following foods are good for the gut:
Although patients with kidney stones are urged to consume large amounts of fluids, some drinks can actually increase the risk of stones forming.
Grapefruit juice, for instance, increases the chance of stones forming by 44%. A daily dose of eight oz (240ml) of wine, however, reduces the risk by 59%-decaffeinated coffee and tea by 9%. Caffeinated coffee was slightly better, lowering the risk by 10%.
The results were based on a study of 81,093 women aged between 40 and 65 who had no history of kidney stones.
Children who live with a smoker are more likely to suffer complications if they undergo general anaesthesia.
Complications-such as lack of oxygen in the blood and spasms as the anaesthetic was administered-occurred in 42% of children with the highest concentrations of cotinine in the urine. Continine is a by-product of nicotine.
The first British injuries case alleging that a brain tumour was caused by mobile phone use is going ahead on the back of a new large-scale study that has linked the phones to health worries.
A 27-year-old businesswoman is suing a mobile phone manufacturer, alleging that her brain tumour was caused by radiation from her mobile phone. The case was announced just days after the release of preliminary results from the largest ever study of 11,000 analogue and digital mobile phone users. Swedish scientist Dr Hassan Mild and his team at the National Institute of Working Life in Umea found, among other effects, a three-to six-fold increase in headaches and fatigue, and a 12-to-48-fold increase in sensations of heating in those using either type of mobile phone for over an hour compared to those who used their phones for less than two minutes.
An aspirin a day may not, after all, be the great cancer preventative suggested by several studies. A new research paper has found that aspirin does not offer any protection against colorectal cancer which goes against earlier findings which suggest it can reduce the risk by up to 50%.
Recent research found there was no difference in the number of cases of colorectal cancer between those taking 325mg aspirin on alternating days and those who took it infrequently. In all, 341 cases of cancer were diagnosed in all groups.
It had been thought that aspirin and other non-steroidal and anti-inflammatory drugs (NSAIDs) suppressed the development of cancer cells by inhibiting and enzyme that makes resistant tumour cells.
“ Clinicians should be cautioned about using salicylates or other NSAIDs for the primary prevention of colorectal cancer,” the research tem from the Physicians’ Health Study concludes.
Regular intake of vitamins C and E may protect against sunburn, researchers have discovered. They found that a daily regimen of 2g of vitamin C and 1000 IU’s of vitamin E reduces sunburn reaction in humans. Interestingly, neither supplement on its own gave any protection against UV radiation, so the shielding effect only works when they are taken in combination.
Crohn’s disease patients can enjoy longer periods of remission if they take fish oil supplements, researchers have discovered. Patients given 2.7g of fish oil a day suffered fewer relapses than those given placebos.
A strong link has been made between MS and dietary fats, particularly from cow’s milk. One study showed that inland rural communities in Norway, which consume high quantities of cow’s milk, had a significantly higher incidence of MS than those nearer the coast, with a higher consumption of freshwater fish.
The incidence in Japan is also surprisingly low, where fish and foods with an abundance of polyunsaturated fatty acids (PUFAs) and omega-3 oils are widely consumed. Omega-3 oils are known to be essential for the formation of healthy myelin, which are damaged with MS. A survey of 134 people with MS over a course of 34 years showed that such a low-fat diet leads to significantly less deterioration and lower death rates from the disease.
Intestinal biopsies in MS sufferers have revealed small intestinal abnormalities, or “porus” gut, associated with an increased gut permeability and food allergies. So it’s also important to eliminate foods you are allergic to from the diet.
Cocoa products, normal tea, cola and coffee may cause an MS-related reaction. There is a striking correlation between high cocoa consumption and high MS incidence; whenever cocoa is introduced to an area, MS cases rise sharply. MS patients should also eliminate caffeine and tannin.
Glutathione-peroxidase (GSHPx) activity in the red and white blood cells should be checked in a laboratory. This determines the body’s detoxification pathway. If it is low, taking selenium and vitamins C and E may increase it.
In Tibetan herbal medicine, padma 28, a formulation, containing 28 different herbs, has been scientifically shown to work. In a year-long study of 100 MS patients, 44% of those given Padma 28 reported an improvement in their general condition, increase in muscle strength, anal and bladder control and eyesight. Although this formulation is not commercially available in the UK or US, a practitioner of Tibetan medicine would probably be able to get it made up.
Two extracts of ginko biloba-ginkolide B and some of the ginkoflavonglycosides- have been shown to counteract the inflammatory processes of MS. In one study, 8 of 10 patients treated with ginkgolide B during a relapse improved their neurological score less than a week after the start of treatment. That improvement was sustained in 5 patients but faded in 3. 3 of 10 patients reported mild, transient side effects under the treatment.
In my own practice, for some 22 years I have prescribed three homeopathic medications and diet, with good success in long-term remission, even after paralysis or other neurological symptoms have set in:
Buthus australis 10DH: 26 drops midday on alternate days; Thallium metallicum 10DH: 13 drops morning and evening, each day. In the diet, eliminate hydrogenerated oils, shortening and margarine and reduce saturated fat to eat less than 5g per day. Consume at least 50g of PUFA daily, and eat fish at least every second day. All cow’s milk products should be eliminated completely from the diet and never re-introduced.
Besides allergies, anyone with MS should be tested for toxicity from mercury in amalgam fillings. Low levels of B Vitamins, particularly B12 and folic acid, are also a common cause.
(and many other intestinal illnesses that can be mistaken for it)
Inflammatory bowel syndrome affects hundreds of thousands of people around the world each year. It is, according to conventional medicine, incurable and its cause unknown.
Generally speaking, IBS is thought to be autoimmune in nature, causing the immune system to attack and inflame the body’s own tissues.
In a retrospective study of death certificates in Rochester, New York from January 1973 to December 1989, Crohn’s was the direct cause of death in 25% of cases.
If someone in your family is a sufferer, you are anywhere from 3.5 to 10 times more likely than the general population to contract the disease yourself.
IS IT IBS?
Inflammatory bowel syndrome mimics many other similar diseases and disease processes. Before entering into a course of powerful drugs which may cause further distressing symptoms, patients may want to rule out the following similar problems.
The role of emotional and psychological development in IBS has become increasingly relegated to the role of symptom rather than cause. Many sufferers and practitioners are reluctant to raise the issue since there is a feeling that looking for psychological factors as a possible cause is somehow placing the blame squarely on the victim. Yet we know that there is a complex relationship between emotional and physical symptoms which remains frustrating to both patient and practitioner.
Neuropsychiatric complications are evident in at least a third of Crohn’s sufferers, and more than half of these are thought to be the direct result of the disease. These can include headache, depression and eye problems. Some Crohn’s sufferers are given tranquillizers as a matter of course, the use of which brings their own unwanted side effects. Though few conventional practitioners are equipped to work in this way, talking cures and effective stress management could be a more effective way of dealing with the emotional fallout of IBS.
A wide range of nutritional disturbances have been recognised in Crohn’s. Specifically, IBS sufferers can benefit from a diet high in fibre and low in sugar. Avoid polyunsaturated fatty acids, and food with the amino acids glutamine and argenine.
Fish oil capsules have been shown, in a small placebo-controlled, double-blind study, to reduce the rate of relapse. Taking folic acid may also help. Extra Vitamin E can help reduce symptoms too. Those with chronic gastrointestinal disorders may also be deficient in vitamin K. and Zinc. Iron and calcium levels may also be low.
Replacing the gut’s friendly bacteria can also help boost the immune system function. Patients may experience what is known as the Herxheimer reaction-a temporary allergic response resulting from the death of large amounts of pathological organisms when taking these. This, while uncomfortable, is a sign that your body is beginning to recover.
Several herbs have been shown to help soothe gastrointestinal tract disorders. Of these, goldenseal, rich in berberine, can help destroy bacteria in the bioflora. Licorice root contains several elements which can help heal ulceration. Papaya leaf also has an anti-ulcer action.
Dairy and yeast products are the most common allergens. Enzyme potentiated desenitization-where the patient is given minute doses of what he or he is allergic to in order to desensitize them-has also proved to be more effective than placebo, providing better long-term prognosis for Crohn’s patients.
Stopping smoking and coming off the contraceptive pill may also help since both aggravate the tendency of the blood vessels to block.
For restless legs we always recommend first the herbal preperation Rutivite (£2.99 for 66 tablets, Power health, Poklington, York YO4 2NR, 01759302734). Rutivite is made from dried leaf and flower of buckwheat, which contains rutin-known to strengthen tiny blood vessels and improve circulation.
Q An acquaintance of mine has scleroderma. What are the latest research findings for this? Is there any hope for a cure? It is a horrible disease. M.G, Merstam, Surrey.
A Scleroderma, which means “hard” skin, is an autoimmune disease in which the skin becomes fibrotic, swollen, thickened and hardened and ultimately scarred due to rampant overproduction of the protein collagen. Initially, the tightened skin may occur rapidly, create a burning sensation due to the increase in pressure in the skin and rubbing against the muscles and tendons below it. Characteristically, thick waxy patches come and go and, if large enough, restrict movement. This fibrosis, which follows the chronic inflammation of the skin in scleroderma, may also effect and ultimately damage arteries, joints and internal organs like the lungs, the heart muscle, the esophagus and the kidneys.
The concern is especially for lung tissue inflammation, which often necessitates immediate treatment with drugs. Anyone suffering this disease often has a mask-like appearance.
Scleroderma strikes three times as many woman as men, usually between 30 and 60. It’s also relatively common, affecting 100,000 people in the US alone.
Scleroderma may also be accompanied by vascular symptoms called Reynaud’s syndrome, where blood flow to the extremities is turned on then off, the extremities turn white and then purple blue or red, and the sufferer experiences tingling, burning and pain. It may also affect blood vessels around the nerves around the esophagus, causing problems swallowing food. The repeated stop-start aspect of blood flow produces toxic by products of oxygen, which ultimately damage tissue.
Phytoestrogens protect against breast cancer
Research from Australia shows that diet can play a crucial role in lowering women’s risk of developing breast cancer. The two-year case-controlled study of women aged 30-84 in perth, Australia, showed that those who have a high intake of phytoestrogens-plant estrogen-have a significantly lowered risk of contracting breast cancer.
This is particularly true of those with a high intake of the isoflavonic phytoestrogen-found in soya products and lignan phytoestrogens-found in whole grains, berries, other fruit and vegetables and flax seed.
Studies into the protective effects of phytoestrogens are still scarce, but it is known that Asian populations that consume large amounts of phytoestrogens derived from a soy-rich diet, have lower frequency of breast and prostate cancer than we do in the west.
These findings suggest the need for further research into effective ways of preventing breast cancer.
In about half of all infertility cases, there is a contributing male factor. Yet fertility drugs to induce ovulation are often given to women when the cause of infertility is unknown and regardless of whether or not they have ovulation problems.
Ovulation is induced to increase the chances of success in assisted conception therapy, which includes in vitro fertilization (IVF), when an egg is surgically removed from an ovary, fertilized outside the body and then placed in the uterus; gamate intra-fallopian transfer (GIFT), when the eggs are placed with sperm in the fallopian transfer (ZIFT), when the eggs are removed from the ovaries, fertilized outside and placed in tubes.
‘A number of women undergoing IVF treatment have developed breast cancer.’
The link between fertility drugs and ovarian cancer is in keeping with the two main theories regarding the possible causes of ovarian cancer. The first is that the surface of the ovaries is damaged each time the woman ovulates, and that this may eventually trigger the cancer. Therefore, by increasing ovulation, fertility drugs are increasing a woman’s risk of developing cancer. The American study also revealed that women who ovulate less often- through having a number of pregnancies and breast feeding their children, for example – are at less risk of ovarian cancer.
The second theory is that exposure to high levels of pituary gonadotropins (which clomiphene stimulates the release of) increases the risk of ovarian cancer.
Ovarian cancer is the fifth most common cancer in women, and because it is not usually discovered until it is at an advanced state , most women die from it. It is also most common in women who have never had children. So we may only just be starting to see ovarian cancers caused by fertility drugs by women taking it in the sixties. As more and more women receive treatment for infertility, we may therefore see an increasing number of cases of ovarian over the ensuing decades.
One study found that women taking Clomiphene ran an increased risk of ovarian tumours, whether or not they had ovarian abnormalities.
Having a baby without drugs.
Whether or not you and your partner are having trouble conceiving, it’s wise to attempt to sort out any problems six months to a year prior to conception in order to maximise your chances of having a healthy baby. The foresight non-drug approach has been successful with many couples, even those in their 40’s:
Information compiled by Merlee Harris, RCT, ARCH, SRN
©2009 Beechcroftretreats.com. e-Stonia.co.uk Web Development and e-Commerce solutions