Weekend Retreat Welcome Pack

Beechcroft Retreats

Thank you for choosing to attend the 3 Day Rejuvenating Retreat at Beechcroft Retreats, the place where health comes naturally.

Your personal journey will help you to rediscover your true self. Our 2 Day Retreat will take your path to healthy living and well being to another level.  Not only will you feel completely re-energised and full of vitality, the combination of holistic body mind therapy and the healing benefits of a fully organic and biodynamic diet will leave you feeling vibrant, alive and full of energy.

During your stay we will guide you through a well-structured caring programme. It is one that we know works, as the methods and practices are age-old naturopathic principles – adjusted to fit within a modern environment. The programme is fun, challenging, inspirational and very do-able.

Your 3 days at Beechcroft Retreats is about you and we would ask that you embrace that fact as much as possible. You will get the maximum benefit if you are able to be free totally to focus on yourself without the intrusion of work and other things that occupy your mind for the majority of the time.

During your stay you will:

• Promote better health and a change in attitude towards yourself and your health
• Learn more about a good diet and the importance of a healthy liver
• Discover skills and tools that will help you in your work and personal life
• Try things that you may never have done before
• Meet and create friendships with like minded people
• Take part in personal growth activities
• Experience biodynamic and organic vegetarian food at its best.
• Enjoy a range of healthy treatments including massage, infra red sauna, country walks and so much more!

The retreat starts on Friday morning between11am and 12pm and finishes on Sunday afternoon at 4pm. 

To ensure that you have everything you need whilst at Beechcroft Retreats, below is a list of the essential items you will need during your stay. 

In terms of transportation, the nearest station to Beechcroft Retreats is East Grinstead, which you can get a train to from London Victoria Station. There is a bus service & taxis available from East Grinstead to Beechcroft Retreats, however you will need to call the station to arrange this. If you decide to get a taxi it's an approximately 15 minutes drive. For more information please click here .

The address for Beechcroft is:

Beechcroft
Cat Street
Upper Hartfield
East Sussex
TN7 4EB
Tel: 01342 824 528 or 07435 966977

The team at Beechcroft is dedicated to working with you as much as possible to meet your needs and always helping to bring out a positive outcome. However, in order to achieve this, there are a few ground rules. We do not accept or tolerate any drugs, smoking, alcohol, or aggressive behaviour on any level. Pets or children are not allowed on the retreat. We also practice a strict no outdoor shoe policy – please bring indoor slippers.

As one of the premier naturopathic and holistic health care venues in the UK, we are proud to be of service; helping you to help yourself to better health.  Both my colleagues and I are looking forward to seeing you at Beechcroft Retreats. In the meantime, please do not hesitate to contact us if you have any questions or would like more information about your retreat.
Yours sincerely,

Merlee Harris

What will you need to bring with you?

Following is a brief list of items you will need to bring to the retreat with you:

• Casual warm clothing for indoors (absolutely essential)
• Indoor Slippers/Thick Socks 
• Walking boots/Wellingtons
• Waterproof  coat/Jacket
• Track suits/Work-out clothing (loose)
• Swimming costume/trunks for Sauna
• You must bring your own towels and toiletries
• Blanket/yoga mats for meditation. (We provide these but if you would prefer to use your own please bring them)

Please note: No outdoor foot wear is allowed inside the house.
Accommodation is shared - 2 to a room or 2 single rooms

We do not do laundry so bring enough clothes to last for the full 3 days. Underwear can be washed by hand if required and there is a washing line available.
Beechcroft Retreats does not have facilities for internet service.

Additional Treatments Available
Please note: The Retreat ends at 4pm on the Sunday - So if you have booked additional treatments please take this into consideration.  All additional treatments are booked and paid for on arrival